Printable Dumbbell Workout Chart

!±8± Printable Dumbbell Workout Chart

An excellent way to get started with dumbbell workouts is by getting a printable dumbbell workout chart. There are various charts out there, make sure the one you get has the following:

1. Illustrations.

Nothing can describe how to perform an exercise better than an actual illustration of the exercise and movement. Illustrations will show you the starting point of the movement and the position you want to be in at the end of the movement. Some illustrations will provide a midway point to show what the motion should look like when performed.

2. Descriptions of movement.

Should your palms be facing towards you or facing away? Elbows bent? Descriptions of the dumbbell movements are essential for understanding exactly how the specific exercise should be performed properly. Many times the seemingly minor details that you won't pick up from illustrations are key for having effective dumbbell workouts. Try to make sure your printable dumbbell workout chart includes clear explanations of how to perform each exercise.

3. A Dumbbell Manual plus the Chart.

Ideally you want to get a dumbbell workout manual along with your printable dumbbell workout chart (many manuals will include a chart). This way you will give yourself a much better understanding as to how to put together a complete routine with dumbbells, as well as how to perform the exercises properly. Further tips and techniques for better and more effective workouts which you won't find on a chart will be included in a manual. With a manual and a chart you will have the knowledge on how to put together a quick and very effective workout routine.

Printable Dumbbell Workout Chart

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!±8± Aerobic Weight Set (2 X 10 Lb, 5 Lb, 2.5 Lb), 54“ Hollow Black Bar, Pr. Quick Collars 40 Lb

Brand : York Barbell | Rate : | Price :
Post Date : Nov 26, 2011 09:54:14 | Usually ships in 2-3 business days

Aerobic Weight Set (2 X 10 Lb, 5 Lb, 2.5 Lb), 54“ Hollow Black Bar, Pr. Quick Collars 40 Lb

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Aerobic Weight Set (2 X 10 Lb, 5 Lb, 2.5 Lb), 54“ Hollow Black Bar, Pr. Quick Collars 40 Lb

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Buying Weight Sets?

!±8± Buying Weight Sets?

With the rise of obesity in America, more Americans are increasingly seeking health and fitness solutions to manage weight and to get into shape. A weight set is an essential tool in any gym, thus having one is great for any home or family. What is important in purchasing these sets is to first determine what kind you would like. With many brands, sizes, and types knowing what you want is key.

For instance, you should first determine how long you want your set to last and how durable it is. There are cast iron sets and plastic weight sets. The cast iron sets though more expensive will be durable and long lasting. The plastic sets are cheaper but over time will wear and undoubtedly have to be replaced.

Size is another factor that must be taken into consideration. If you're a beginner it is not necessary for you to go out and buy the largest dumbbell set on the market. You should take into consideration your fitness needs and what you aim to accomplish. If you are an experienced user then a smart choice would be to upgrade a level above your previous weight set. It is important to remember most weight bars that can be purchased are universal thus they allow you to buy extra weights instead of investing in a whole new system.

Price by far is the most important factor in choosing exercise equipment. Some bench sets can range from 0 to prices up in the thousands, while barbell sets can range from to 0, and dumbbell sets range from to .

Buying Weight Sets?

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Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set

!±8±Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set

Brand : Redmon
Rate :
Price : $79.99
Post Date : Nov 10, 2011 03:27:53
Usually ships in 24 hours

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

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